Frequently Asked Questions

Your pain won’t just go away—your body will compensate, leading to muscle imbalances, joint dysfunction, and movement issues that can cause future injuries. Ignoring an injury doesn’t just keep you in pain—it changes how your body moves, creating long-term issues that are harder to fix later. The sooner you address the problem with evidence-based care, exercise, and movement training, the faster you can heal and prevent future setbacks.

Yes! The best time to address an issue is before the pain returns. When you're in severe pain, we have to focus on immediate relief—but when you're not, we can: 🔹 Find and fix the ROOT cause to prevent future flare-ups 🔹 Improve movement & strength without being limited by pain 🔹 Create a long-term plan to keep you pain-free Pain-free moments are the perfect time to work on staying that way. Don’t wait for the next flare-up—stay ahead of it!

Dr. Variyski: "Yes! Many cases of low back pain come from hip tightness or weakness. If your hips lack mobility, your lower back has to compensate, leading to strain and discomfort. Adjustments can help reduce the pain, but strengthening your glutes and core while improving hip mobility will create a long-term fix."

Adjustments can release tension in your neck and upper back, giving you relief. But if you’re constantly in a bad position for hours each day, the pain will return. That’s why we teach ergonomic strategies, posture drills, mobility and strengthening exercises to keep your neck pain-free long-term.

Chiropractic care reduces pain and improves joint function, making it easier for you to move and do the rehab exercises needed for sustained recovery. We’ll create a program that combines adjustments, soft tissue work, and corrective movement strategies to get you back to full function and strength.

Yes—but it needs to be the right kind of exercise, at the right intensity, and volume. We help you modify movements and find ways to train while addressing the underlying cause of your discomfort. The goal is to stay active while giving your body what it needs to heal.

Strong muscles and joints are more resilient. If you’re weak in certain areas, your body compensates, leading to preventable injuries. Strength training corrects imbalances, reinforces good movement patterns, and makes your body more resistant to injury.

Adjustments improve joint function and physical performance, helping athletes move more efficiently. But the real key is sports-specific mobility and strength training, which we incorporate to boost performance and reduce injury risk in all athletes.

Potentially—but stretching alone won’t fix the problem. Many people need more strength, mobility, and stability rather than just more flexibility. We assess whether your pain comes from tightness, weakness, or poor movement patterns and create a plan that actually addresses the issue.

By following up with corrective exercises! Adjustments free up movement, but if you don’t reinforce it with strength and mobility work, your body will revert to old patterns.

Yes! Foot pain often comes from tight calves, weak foot muscles, or poor ankle mobility. Adjustments restore foot mechanics, but corrective exercises improve stability and prevent future pain.

Traditional chiropractic focuses mainly on symptom relief, which can help in the short term but doesn’t fix why the issue keeps happening. If adjustments alone aren’t solving your problem, it likely means you need a more comprehensive approach—one that includes corrective exercises, mobility work, and movement retraining to reinforce lasting changes.

Yes, but it takes more than just adjustments. Chronic pain means your body has been compensating for a long time, and we need to retrain how you move, stabilize, and activate the right muscles. A structured plan of care focused on gradual progress will help you regain control, reduce pain sensitivity, and build lasting resilience.

Yes! Pain is often the last sign of dysfunction. If you’re noticing stiffness, tightness, or discomfort in certain positions, it’s a sign that your body isn’t moving as well as it should. Addressing small issues now can prevent them from turning into bigger problems later.

Absolutely. Pain is common, but it’s not normal. Many people are told to “just deal with it,” but in reality, most pain is the result of fixable movement dysfunctions, weakness, or improper biomechanics. A customized plan of care can help reduce pain, restore function, and get you back to doing what you love—no matter your age or activity level.

We hear this a lot! The truth is, not all chiropractic care is the same. Many traditional chiropractors focus only on adjustments, but at Ground Up Chiropractic, we take an evidence-based, movement-focused approach. Still skeptical? That’s why we offer a free 15-minute phone call and a free 30-minute discovery visit—so you can see for yourself what makes us different before committing to care.

The discovery visit is a hands-on, in-person session where we: ✅ Evaluate your movement & posture to find the root cause of your pain ✅ Test your mobility & strength to identify any weak links ✅ Explain our treatment approach so you understand what’s possible ✅ Give you actionable insights to take home—even if you don’t move forward with care

If you’ve tried everything and still struggle with pain, the problem might be deeper than just joint misalignment. At Ground Up Chiropractic, we focus on: 🔹 Addressing the root cause of your pain, not just the symptoms 🔹 Combining adjustments with rehab, movement training, and strength work 🔹 Creating a long-term plan, so pain relief lasts beyond the treatment table This isn’t about “cracking your back” and sending you on your way. It’s about real recovery and lasting results.

Expect a completely different experience than you might have imagined! We take the time to: ✅ Listen to your concerns and goals ✅ Do a full movement assessment to find the root cause of your pain ✅ Create a plan that makes sense for your body and lifestyle And because we offer a free phone consultation and discovery visit, you get to experience our approach with no risk, no commitment, and no pressure before deciding if it’s right for you.

If your pain keeps returning, it means your body hasn’t retrained itself to move correctly. Adjustments can restore joint function, but without: 🔹 Strength training to stabilize your joints 🔹 Mobility work to improve flexibility 🔹 Postural and movement corrections …your body will fall back into the same dysfunctional patterns, and the pain will keep coming back. That’s why our approach includes hands-on treatment AND rehab, so you don’t just feel better temporarily—you get long-term results.

Yes! Our goal isn’t to keep you dependent on us forever—it’s to help you get better and stay better. That’s why we provide: ✅ A structured plan of care—not just adjustments every week without progress ✅ Clear treatment goals—so you know exactly what we’re working toward ✅ Progress tracking—so we can adjust your treatment as you improve If you’re tired of feeling stuck in a cycle of appointments without real results, we’ll help you build a plan for long-term success.

We hear this all the time! Many people come to us after failing with traditional physical therapy because: 🔹 They were given generic exercises that didn’t target their specific issues 🔹 They felt like just another number in a crowded clinic 🔹 They were only focused on pain relief, not long-term movement quality Our approach bridges the gap between chiropractic and rehab—we assess your entire movement system, create individualized progressions, and work toward long-term solutions.

Yes, but it’s not about "popping a disc back in place"—that's a myth. Chiropractic care helps by improving spinal mechanics, reducing nerve irritation, and strengthening the surrounding muscles to support proper movement. We use gentle adjustments, soft tissue work, and rehab exercises to reduce pain, restore function, and prevent future issues.

Our virtual coaching is perfect for: 🏃‍♂️ Athletes & active individuals who want customized strength & mobility programming 📅 Busy professionals who can’t commit to regular in-office visits 🚀 People out of pain who want to stay out of pain with expert guidance 🏡 Anyone who lives outside our area but still wants care from Ground Up Chiropractic If you want expert support, accountability, and a long-term movement strategy—without needing in-person visits—our online program is for you.

Absolutely! Many patients transition to online coaching after in-person visits because: ✅ They feel great and want to stay that way ✅ They don’t need frequent adjustments anymore ✅ They want guidance on strength, mobility, and injury prevention ✅ They like having structured check-ins and accountability Think of it as a long-term strategy to keep you moving and feeling great—without having to come into the office.

The difference is this is 100% customized to YOU. 🔹 YouTube workouts don’t assess your movement issues—we do 🔹 YouTube workouts can’t answer your questions in real-time—we can 🔹 YouTube workouts aren’t built specifically for your body, sport, or lifestyle—ours are This isn’t a one-size-fits-all plan—it’s a personalized coaching program designed around your goals, strengths, and weaknesses.

That’s exactly why our online coaching includes direct access to us. If pain arises, we: 📌 Modify your programming immediately 📌 Adjust intensity, mobility work, or recovery strategies 📌 Identify what’s causing the issue and how to fix it Instead of guessing or pushing through pain, you’ll have a chiropractor and movement expert guiding you every step of the way.

We travel within a 10km radius of our clinic to ensure that we can provide on-time, high-quality care without overextending our availability. If you're outside our travel area, reach out—we may be able to recommend another solution or offer virtual coaching options!

Yes! In fact, many patients prefer home visits because: 🏡 You’re more comfortable & relaxed in your own space 🚗 No time wasted commuting or sitting in waiting rooms 💪 We can assess real-life movement patterns in your home environment (like how you sit, work, and move daily) The quality of care remains the same—it’s just more convenient for you

Home visits are booked by the hour to ensure you receive comprehensive, unrushed care. Unlike quick in-office adjustments, home visits allow us to: ⏳ Spend the full 60 minutes focused on your treatment 🔎 Thoroughly assess your movement, posture, and pain patterns 💆 Provide hands-on soft tissue work, mobility drills, and rehab exercises 📌 Address your concerns without feeling rushed or limited by time

ASAP. The longer an issue lingers, the harder it is to fix. Even if the pain just started, your body is already compensating, which can lead to: 🔹 Increased stiffness & inflammation, making movement harder 🔹 Muscle imbalances, forcing other areas to work overtime 🔹 Delayed healing, turning a simple issue into a chronic one Early treatment means faster recovery, better movement, and long-term relief. Don’t wait—address it now and stay ahead of the problem!

Adjustments help relieve pain and restore joint function, but if you don’t address the root cause—like weak stabilizing muscles, limited mobility, or poor movement patterns—your pain will likely return. That’s why we combine chiropractic care with corrective exercise, so your adjustments last longer, and you build true resilience.

Adjustments can help relieve tension and help your joints move better almost immediately. However, if your postural muscles are weak or there is an imbalance, your body will revert to old patterns. That’s why we incorporate postural exercises to build strength and reinforce proper alignment for long-lasting results.

Absolutely! Knee pain is often a result of hip or ankle dysfunction. If your hips are weak or your ankles lack mobility, your knees take on extra stress. Many things we do in the office can relieve the pain in the moment, but targeted hip and ankle exercises will help fix the root cause and keep the pain away.

Yes! A weak or imbalanced core forces your lower back to work harder, leading to pain and stiffness. Adjustments help provide short-term relief for back pain, but building core strength and stability is what will keep you pain-free in the long run.

Yes! Adjustments can help free up stiff joints, making it easier to move. But if you don’t follow it up with mobility exercises, your body will return to its restricted state. Combining adjustments with targeted mobility exercises creates lasting improvements in flexibility, function, and quality of life.

Pain returns when the root cause isn’t addressed. Adjustments help in the short term, but if you don’t improve mobility, stability, and strength, your body will fall back into the same dysfunctional patterns. We focus on fixing the movement and lifestyle issues that are keeping you in pain.

Yes! Many cases of shoulder pain come from poor upper back mobility. If your thoracic spine is stiff, your shoulders have to work harder from a compromised position, leading to pain and dysfunction. Adjustments, combined with mobility and strength exercises, can restore full function and eliminate shoulder pain.

Yes! Adjustments help restore joint mechanics, but we also analyze movement patterns to correct form, improve mobility, and prevent future injuries. Strength training shouldn’t be painful, and we pride ourselves on helping you find ways to keep training safely, for a very long time.

At Ground Up Chiropractic, we pride ourselves on our thorough comprehensive assessment that finds the root cause of a patient's pain. A lot of times, with back pain, your core and glutes aren’t activating properly. An adjustment can relieve tension temporarily, but strengthening your core, glutes, and posture muscles is key to fixing the issue long-term

100%. If your pain keeps returning, it’s a sign that the underlying issue hasn’t been fully addressed. Adjustments may provide temporary relief, but without a plan to improve strength, mobility, and movement patterns, the problem will keep coming back. A structured plan of care helps you break the cycle and prevent flare-ups.

You’ll likely feel good for a while, but without completing your plan of care, there’s a high chance your pain will return. Stopping care too soon is like quitting rehab after surgery before regaining full strength. The key isn’t just to get out of pain—it’s to stay out of pain long-term. Whether you decide to do that in the clinic with us, or on your own, the movement should never stop.

First, congratulations! Feeling better is just the beginning—now it’s about maintaining it. The best way to stay pain-free is to keep reinforcing your body’s new movement patterns with continued exercise, mobility work, and strength training. We’ll help you create a long-term strategy to keep you feeling great.

If you’re someone who gets relief from adjustments but the pain keeps coming back, or if your pain is linked to specific movements, postures, or activities, then you likely need a full plan of care that includes rehab, mobility, and strength training. Adjustments help, but they work best when combined with corrective strategies that reinforce proper movement patterns.

Symptom relief = Adjustments, stretching, or pain meds that provide temporary comfort but don’t solve the problem. True recovery = A structured plan that fixes movement imbalances, strengthens weak areas, and prevents future flare-ups.

This is a no-pressure, one-on-one consultation where we discuss: 📌 Your pain or mobility concerns 📌 What treatments you’ve tried before and what has/hasn’t worked 📌 How our approach is different from traditional chiropractic 📌 Whether we’re the right fit for you and what your next steps could be

There’s no catch. We truly believe that you deserve to feel confident in your care before you ever spend a dollar. We know that not everyone has had great experiences with chiropractic in the past, and we want to earn your trust first by showing you how our approach is different. If we’re the right fit for you, great! If not, you’ll walk away with valuable insights about your body—no pressure, no obligation.

It depends! Some people feel better after one session, while others with recurring pain need a longer-term plan. We customize your care based on your body, your goals, and your lifestyle. This is why we offer a free consultation and discovery visit—so we can evaluate your specific situation before recommending a plan of action.

You’re not alone—many chiropractic offices run on a high-volume model, meaning you get a few minutes of treatment before you’re out the door. At Ground Up Chiropractic, we take a patient-centred approach by offering: ✅ 30-minute and 60-minute appointments—so we have time to do more than just adjust you ✅ One-on-one care, focused 100% on YOU—not jumping between multiple patients ✅ A full-body assessment, movement testing, and hands-on treatment—so we can find the root cause of your pain

You’re absolutely right—pain isn’t always where the problem starts. If a chiropractor only looks at your spine, they might be missing the real cause of your issue. At Ground Up Chiropractic, we assess your entire body, because: 🔹 Low back pain could be caused by tight hips 🔹 Knee pain could be coming from weak glutes or poor ankle mobility 🔹 Shoulder pain might be a result of poor upper back movement We take a full-body approach to find the root cause—so you don’t just get temporary relief, you get real, lasting change.

At Ground Up Chiropractic, we give you 30 to 60 minutes of undivided attention—because your health deserves more than 5 minutes. 🔹 30-minute follow-ups allow us to adjust, stretch, mobilize, and reinforce with exercise 🔹 60-minute sessions are for those who need more full-body care, deeper work, and a little more rehab We take the time to listen to your concerns, fully assess your movement, and actually work on fixing the issue—not just rushing through an adjustment.

It depends on your condition, goals, and progress. Some people need more frequent visits at first to get out of pain, while others come in once every 2 weeks to update their exercises so that they stay out of pain. Our goal is to get you to the point where you don’t have to rely on constant visits—but rather, use chiropractic care as one piece of your long-term movement and health strategy.

Great question! While adjustments are helpful, they aren’t the only way to fix pain and movement issues. Our online sessions focus on: 🔹 Assessing your movement patterns via video calls 🔹 Identifying strength, mobility, and stability imbalances 🔹 Providing customized corrective exercises tailored to your needs 🔹 Teaching self-mobilization & recovery techniques for long-term relief 🔹 Building a sustainable movement plan to keep you out of pain Adjustments are just one tool—our comprehensive approach helps you move and feel better without ever stepping into the office.

Our comprehensive virtual coaching program includes: 1️⃣ Movement & mobility assessments via video 2️⃣ Personalized corrective exercise programming 3️⃣ Video demonstrations & breakdowns to ensure proper form 4️⃣ Weekly check-ins & progress tracking 5️⃣ Unlimited messaging access for questions & feedback 6️⃣ Ongoing strength & mobility coaching to keep you progressing This is more than a generic rehab program—it’s a fully customized, hands-on experience designed around YOU.

Our online check-ins are structured, efficient, and effective. They include: 📹 Video call movement reviews to track progress 📊 Updates to your programming based on how you’re feeling 📩 Unlimited messaging for questions & form feedback 🏋️‍♂️ Adjustments to strength & mobility exercises as needed You’ll always know exactly what to do, how to do it, and why it’s helping you move better.

Yes! Many of our online clients are athletes looking to stay pain-free, improve mobility, and enhance performance. We offer: 🏀 Sport-specific mobility & injury prevention programs 🏋️‍♂️ Strength training tailored to your sport 🏃‍♀️ Speed, agility, and movement efficiency drills 🔄 Rehab-focused training to safely return from injury Whether you’re a golfer, lifter, team sport athlete, or weekend warrior, we help you perform at your best without nagging injuries holding you back.

A home visit includes everything we offer in the clinic, except for certain equipment-based therapies. You’ll receive: 🔹 Chiropractic adjustments—gentle and effective spinal & joint mobilizations 🔹 Soft tissue therapy & muscle work—to relieve tension & improve movement 🔹 Functional movement assessment—to identify the root cause of your pain 🔹 Corrective exercise programming—personalized rehab & mobility drills 🔹 Postural & ergonomic recommendations—to prevent pain in daily life It’s the same high-quality care you’d get in the office—without leaving your home.

No! We bring everything needed for your session, including: ✅ A portable chiropractic table for adjustments ✅ Mobility & rehab tools (bands, soft tissue tools, etc.) ✅ Any additional equipment necessary for your treatment All we ask is for a little space (about the size of two yoga mats) so we can properly assess and treat you.

Home visits have a slightly higher fee due to travel time, setup, and individualized care in your space. However, you save time and travel expenses, making it a great option for those who value convenience and one-on-one care. We are upfront about all pricing before booking—no hidden fees or surprises.

Booking is easy! 📌 Step 1: Contact us to check availability and confirm you’re within our 10km service area. 📌 Step 2: Choose a time that works for you. 📌 Step 3: We arrive with all necessary equipment, conduct your session, and provide post-treatment recommendations. Expect the same level of professional care as in the clinic, but with the convenience of never leaving your home.